Not only do we help swimmers to improve stroke work, starts and endurance, but also emphasize good sportsmanship and teamwork! all J-Rays swimmers must be Full Access Family JCC members. Please contact Leslie Needham to learn more about our membership options. For more information, email J-Rays Head Coach, Lori Munroe.

J-Rays Summer Swim Team
2025 Season details will be available in Mid April.
Visit the J-Rays team website for registration, practice schedules and more information about our team.

Distance Pre-Requisites
If you have questions about these, please email Coach Lori at JRays@Shalomraleigh.org

All families with new swimmers 8 and under must contact Coach Lori prior to registering.
6-under swimmers - 15 yards unassisted (1/2 lap)
10 & under swimmers - 25 yards unassisted (1 lap)
11 & up swimmers - 50 yards unassisted (2 laps)