Swim Lessons

Private & Semi-Private Lessons

Work with J-Rays Head Coach Lori Munroe to improve your stroke, speed, and technique Lessons are great for adults and kids who would benefit from one-on-one instruction including young kids who are getting used to the water or adults who are just learning to swim. Private lessons are 30-minutes long and the semi-private lessons are 40 minutes long.

All lessons will be taught on Sundays at the Greenway Club in North Raleigh beginning in October. Lesson times and dates will be arranged with Coach Lori.